Norwood’s video free video guides and tutorials

Norwood’s expert councilors and therapists have made a number of helpful videos that can offer support and advice even when you can’t get to a Norwood centre.

Maintaining an occupational balance

This video, from an occupational therapy perspective, talks about the importance of retaining an ‘occupational balance’ in your life, focusing on during lockdown when our daily routines are disrupted.

It gives advice and tips for the viewers on ways to manage their daily routines to incorporate a variety of occupations including; self-care, productivity and leisure. It highlights the importance of this balance for our own health and wellbeing and to be able to fulfil a parenting or caregiving role. It also talks about the significance of our environment on our wellbeing and stresses the importance of being kind and gentle to ourselves during these challenging times.